1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's another Q&A edition of Optimal Health Daily, episode 1694, and I'm Dr. Neil Malick.
0:06.4	Hey there, happy Friday, and welcome back to another Q&A edition of Optimal Health Daily,
0:11.5	where I answer your health questions related to fitness, diet and nutrition, and lots more.
0:16.7	You send in the questions, and I answer them for you.
0:19.8	Now, if you want to know more about me and my background and my credentials,
0:23.2	definitely check out the first Q&A episode from earlier this month.
0:27.4	That's where I go into a lot more details about all that stuff.
0:30.9	But for now, I'm going to keep this intro nice and short
0:33.9	so we can get right to today's question as we optimize your life.
0:42.1	Today's question came via email.
0:44.6	Caitlin writes,
0:46.0	Hi there, Dr. Neal.
0:47.0	I really identified with episode 1663.
0:50.6	I have a very long history with dieting.
0:53.1	My weight remains one of my only emotional triggers, but it's a big one.
0:57.8	It was nice to feel seen and understood with episode 1663, but I felt so hopeless by the end.
1:04.5	It felt like the answer was left at just give up.
1:08.1	How do we develop healthy body acceptance and lose weight while rejecting diet culture
1:13.2	and never dieting again? Thank you. Hi, Caitlin. I'm so glad you took the time to express your
1:19.5	response to episode 1663. The last thing I would ever want is for someone to feel hopeless
1:26.3	after listening to this podcast. That's
1:28.9	pretty much the opposite of my intention and truly breaks my heart. So I'll start by addressing your
	...

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