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Mind Pump: Raw Fitness Truth

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 November 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Understanding and navigating the complete sphere of health. (3:58)
  • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
  • The value of spirituality and meditation. (27:50)
  • Adversity and fulfillment, the human condition. (32:45)
  • Caldera is NOT just for men. (36:37)
  • ChiliPad’s save marriages. (39:12)
  • Mind Pump’s ‘Hall Pass’ strategy. (48:30)
  • #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
  • #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
  • #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
  • #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, today's episode we answered live questions.

0:21.0

So people actually called in and we coached them live on air.

0:24.0

By the way, if you want to be on one of our episodes live, email your question to live at mindpumpmedia.com.

0:30.0

Now we opened the episode with an intro where we talked about some current events

0:34.0

and we brought up some studies and talked about our sponsors.

0:37.0

Today's intro was 47 minutes long after that we got to the questions.

0:40.0

Here's what we're down in today's episode.

0:42.0

We open up by talking about the complete sphere of health.

0:46.0

It includes much more than just your physical fitness and your diet.

0:51.0

Then we talked about the social dilemma documentary.

0:54.0

I guess there's some conversations surrounding that and what the right approach is to deal with the potential influence that social media has over our behaviors.

1:02.0

Then we talked about Orwell versus Huxley.

1:05.0

Both have somewhat dystopian views of the future.

1:09.0

Some of them seem to be coming true.

1:10.0

Weirdly accurate.

1:11.0

Yeah, kind of interesting.

1:12.0

Then we talked about adversity and fulfillment.

...

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