1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 April 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 2 of 2. Episode 1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/caffeine/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode 1691.
0:33.4	The Ultimate Guide to Caffeine, Part 2 by Taylor Share with nerdfitness.com. And I'm Dr. Neal,
0:39.6	your very own personal narrator. Hey there, happy Tuesday and welcome back to Optimal Health Daily,
0:45.6	where I read to you from the best health and fitness blogs, all for free. Now, today's post is part
0:51.3	two from yesterday. So if you're new here or are skipping around,
0:55.0	I'd recommend listening to Yesterday's episode first.
0:57.7	That was episode 1690.
0:59.7	But if you're all caught up, let's jump right in and hear Part 2 and continue optimizing your life.
1:09.4	The Ultimate Guide to Caffeine, Part 2 by Taylor Share with nerdfitness.com
1:15.0	Here are some tips to get the most out of caffeine as a workout tool.
1:21.1	One, workout about an hour after consuming caffeine.
	...

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