1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 1 of 2. Episode 1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/caffeine/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1690.
0:33.1	The Ultimate Guide to Caffeine, Part 1 by Taylor Share with nerd fitness.com. And I'm Dr. Neal,
0:39.7	your very own personal narrator. Happy Monday and welcome to another edition of Optimal Health Daily,
0:45.8	where I read some of the best blogs covering health and fitness, kind of like an ongoing
0:50.4	audiobook, and always with a bit of my commentary at the end. Now, don't forget, we have a
0:54.9	bunch of shows where we narrate blogs for you. Just search for optimal living daily to find all of
1:00.3	them. Now, today's post is a bit longer than what I typically narrate, so I'll read the first half
1:05.6	today and then finish it up for you tomorrow. So, with that, let's get right to the first half as we optimize your life.
1:16.6	The Ultimate Guide to Caffeine, Part 1 by Taylor Share with nerdfitness.com. 90% of Americans consume caffeine
1:26.2	daily, and 8 out of 10 drink coffee.
1:30.0	If you spend all day at a desk job, I'm going to guess you make a few trips to the break room
	...

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