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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 169. Well we're in for a real treat today. We have with us Jason Saib, who is an expert at the psychology of fat loss.

And this is something that is really affecting so many of us.

This has been my lifelong struggle, my father's lifelong struggle.

I have so many friends who have lost and gained hundreds of pounds and what is going on.

There are diet books galore, there are diet programs, diet surgeries, diet pills,

and yet we continue to gain more and more weight. We can't just say it's one thing like, oh, it's sugar, just cut out sugar. I know lots of people that cut out sugar. It didn't solve every problem problem there's more to fat loss than simply

eating less calories if it was that easy Oprah would be a size six so what's

going on that we are having such a huge problem with this.

It's got to be on more than just the physical realm.

And Jason is here today to help us look deeper and see what is going on the mechanics of what's going on

beneath just the physical cut some calories or change your macros up to lose

weight and help us to get to this root cause so we can finally not only

shed the weight but but achieve and maintain the healthiest body possible.

...