169 | Wellness In Color (Part One): Healing Through Sound with Thalia Randolph

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 15 December 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph. Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yoga on a mission to ignite the seeds of light within the hearts of all beings. In this episode we chat with Thalia about the benefits of sound healing, the differences between mantras + affirmations, and how to use sound therapy as an internal reset. Thalia reminds us that sound therapy is a powerful tool available at our disposal to assist us along our healing journey. Brand Partners: Audible | Visit www.audible.com/blackgirlbravado or text 'blackgirlbravado" to 500-500 for a 30-day free trial Aussie | Visit @aussiehairusa on Instagram Quip | Visit www.getquip.com/bgv to get your first refill FREE. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Blacker Burbato Podcast. A motivating and
0:13.9	encouraging podcast where we focus on building community amongst colorful women alike.
0:18.3	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	And trust.
0:31.0	When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:47.8	Rio, Raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties. Hey y'all,
1:05.0	welcome back.
1:09.0	Welcome back, boo-boo-boubebou babies.
1:11.0	How's it going?
1:12.0	It's going good. How about'o what's up with it?
1:15.0	You know? What's up, what's up with it? What's up, what's up with it?
1:18.0	What's up with it?
1:20.0	It's going well. It's going good. going good.
	...

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