This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.

Hello everyone, happy new year.

I am so happy you're listening today.

Happiness Solved is dedicated to giving you content that is empowering, motivational, inspirational,

and of course a dose of happiness.

It's my way to give back to the world and share other people's stories.

This thing called Life can be challenging and my guests share their amazing stories, wisdom,

and life lessons that demonstrate anyone can choose happiness.

You see happiness is a journey, not a destination.

I'm Sandy Scarlotta and I have been inspiring others to shift their mindset and choose happiness

for over 20 years.

As we head into a new year, here's some food for thought.

How many times have you gotten excited to make your New Year's resolutions only to abandon them?

It's okay, you're not alone.

Statistics show that roughly 50% of the population sets New Year's resolutions

and yet the majority of those give up within the first 30 to 45 days.

In fact, 80% of people who make New Year's resolutions will abandon them during the month of February.

I want more than anything for you to succeed in 2023 and have five tips to share with you.

One, create a detailed plan on how you're going to ensure that you follow through and take action.

Two, get an accountability partner.

Three, attach your emotions to the goals.

What I mean by that is how achieving them make you feel.

...