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Lex Fridman Podcast

#169 – Ryan Hall: Solving Martial Arts from First Principles

Lex Fridman Podcast

Lex Fridman

Technology, Society & Culture, Philosophy, Science

4.713.6K Ratings

🗓️ 20 March 2021

⏱️ 181 minutes

🧾️ Download transcript

Summary

Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Ryan’s Twitter: https://twitter.com/ryanhall5050​
Ryan’s Website: http://www.ryanhallmma.com/​
Ryan’s School: https://www.5050bjj.com​
Ryan’s Online Courses: https://ryanhallonline.com/

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(08:28) – First principles approach to martial arts
(16:09) – Illusion of choice
(19:42) – Game theory
(28:04) – First fight
(32:20) – Defense
(41:03) – Waiting for a fight
(51:11) – Free will
(1:08:59) – Freedom and compassion
(1:18:01) – Social media
(1:24:21) – Leadership
(1:30:09) – How to get good at jiu jitsu
(1:50:23) – Learning how to learn
(1:58:29) – Questioning the foundations of jiu jitsu
(2:17:34) – Humans cannot fully comprehend reality
(2:21:45) – Artificial intelligence
(2:34:38) – Deadlines
(2:41:29) – Tie choke
(2:49:58) – Hardship
(2:54:20) – Love

Transcript

Click on a timestamp to play from that location

0:00.0

The following is a conversation with Ryan Hall, his second time in the podcast.

0:04.4

He's one of the most innovative scholars of martial arts in the modern era.

0:09.8

Quick mention of our sponsors.

0:11.9

Indeed hiring website, audible audiobooks, expressly pn, and element electrolyte drink.

0:19.0

Click the sponsor links to get a discount and to support this podcast.

0:22.3

As a side note, let me say that I've gotten a chance to train with Ryan recently and

0:26.9

to both discuss and try out on the mat his ideas about grappling and fighting.

0:32.6

What struck me is his unapologetic drive to solve martial arts.

0:37.6

It reminds me of the ambitious vision and effort of Google's deep mind to solve intelligence.

0:43.8

In Ryan's case, this isn't some out there martial arts guru talk.

0:48.2

This is a style of thinking about the game of human chess, of seeking to define the rules

0:53.4

and to engineer ways from first principles of escaping the constraints of those rules.

0:59.6

This style of thinking is rare, but it's ultimately the one that leads to the discovery of

1:04.6

new revolutionary ideas.

1:07.9

If you enjoy this podcast, subscribe to it anywhere, or connect with me at Lex Friedman.

1:13.2

And now is the part of the program where I do the advertisements.

1:17.5

These are just a few minutes and never do any in the middle.

1:21.0

So if you want to skip, I give you time stamps, go ahead and skip, but please check out

1:25.4

the sponsors by clicking the links in the description.

1:28.8

It's honestly the best way to support this podcast.

1:31.6

That said, I also try to keep these things interesting and actually say stuff off the

1:35.3

top of my head.

...

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