This episode is brought to you by YouCan. I've been using UKAN for several years now for my training

and overall help. I love adding UKAN to my smoothies, so I'm thrilled about the new you can

plus protein with long-lasting energy powered by super starch and 20 grams of plant-based pea protein

or grass-fed weigh protein to repair and rebuild my muscles,

sustain my energy, and prevent the post-exercise crash. It is so good, you guys. Just visit

GenerationU-Can.com to try it out now and save 25% on your first order with code Cary-25. That's C-A-R-R-I-E-25. If you're already a U-C-C-A-U-C-C-R-I-E.

That's C-A-R-R-I-E.

Hi, I'm Olympian-C-Cary-Tellifson and welcome to the C-Tolly Run podcast.

Today I interview three different people, all of which are involved with the Run for All fundraiser

to help support feeding the front lines of Minnesota, along with supporting Minnesota businesses.

In this episode, we talk with Physicians Assistant Lisa Benish. We also talk with my doctor and the

medical director of Twin Cities in Motion, Dr. Bill Roberts, and senior vice president and relationship

manager in PNC's corporate banking, Kelly McQueen. We hear about how Twin Cities Emotion,

PNC Bank, and the running community came together to support our very

own front lines. And by the time we did these conversations, we had already raised over $21,000,

and the weekend hasn't even started. Yes, we are scared, and yes, we are confused. But I know

that the one thing that the running community does is stick together.

We try and help when we can.

For that, I am proud to be a runner.

I'm proud to be able to pound the pavement, like they say for a great cause.

And I'm proud to be able to smile through the sadness and the scariness of today.

So let's get after it.

...