Hello my friends, welcome back. Today is the big one, Oli Olleton, instructor from SIS

Hudez Wins, best selling author of Breakpoint and new author of the Fresh Off the Sheld's

book, Battle Ready. Today we are talking about his backstory, the ideas, the principles,

the techniques that he has put into this book that can help you to make behavior change,

but genuinely will move the needle in your life. I get to read a lot of books, I get a

lot of stuff sent out to me and this definitely ranks up there with one of the best that I

have read for quite a while. It's a fantastic introduction to how behavior change works.

From mindfulness to goal setting, from getting rid of your ego to understanding how your

long-term vision relates to your daily actions, Oli really has done a number on the self-development

and behavior change world here. Now you very well might look at it and think, it's

just a book from some guy off TV, but Oli really has done his homework and is dropping

some serious knowledge bombs in this, including some work from past modern wisdom guests,

like James Clear and Robert Green, along with a whole host of others. Me and Oli got

a bit of a bromance thing going on and he sent me a couple of signed copies of the book,

including one from my dad, which is super kind of him and I think I'm going to go down

and see him at breakpoint HQ. So maybe expect a sequel or perhaps even a vlog once the

world reopens. In other news, we have yet another new sponsor, baby. Oh yeah. This episode

of the podcast is brought to you by Taylor Dathlete.com. If you are a guy who trains in the

gym, you know the pain of trying to find shorts, trousers, shirts, t-shirts and everything

else that fits your physique. Taylor Dathlete.com is the answer to that. I have a ton of their

stuff and it is absolutely spot on. Everything has stretch in. It's kind of it's the feeling

of always wearing pajamas, but no one knows that you are, you know, the denim's fantastic

...