169 -Mindfulness Hypnosis
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 4 October 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind podcasts.
Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
Transcript
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| 0:00.0 | Hey everyone and welcome to today's episode of the Absolute Mind Podcasts. Now today's episode is going to be |
| 0:06.7 | all about mindfulness and I have chosen this one because it's something that crops up a lot |
| 0:14.0 | in sessions. It's something that I'm very aware of for children and it's something that's cropped up in my absolute woman group. |
| 0:23.9 | So I'm going to be going on to mindfulness a little bit later. |
| 0:28.9 | And I'll be doing the hypnosis all about being more mindful in your everyday life. |
| 0:33.8 | Now, if you want to help me stay motivated, guys, please head over to iTunes, Stitcher, Deezer, wherever it is that you're listening and leave me a review. |
| 0:44.4 | It helps to keep me motivated, but it also means that I can be found by other people like yourselves. |
| 0:51.1 | So please do. There could be people out there that need the hypnosis, that need |
| 0:56.6 | these podcasts covering mental health or whatever it is that I may cover at that time. So please |
| 1:02.9 | head over, leave a review and be nice. That's the best advice I can give is just be nice. |
| 1:14.2 | Another way that you can help me out is to help my Instagram followers to grow. I am so close to a thousand and I keep getting followers and then they |
| 1:20.9 | go, they disappear. It's that follow for a follow and I don't really want to do that kind of thing. |
| 1:26.8 | So please head over, |
| 1:28.5 | stay connected with me on my Instagram account. This is one where you can stay connected on a |
| 1:33.5 | daily basis. I do my daily stories. I put my photos on there. So it's something that you can just |
| 1:38.8 | be a little bit more in touch with me if that's what you're fancying. So head over to Instagram and search for Paula |
| 1:46.3 | Sweet on there. It's Paula Sweet, Absolute Woman, and give me a follow and let everybody know. |
| 1:53.3 | Now remember over the past few episodes since I have come back, I've been letting all of the |
| 1:59.4 | ladies know about the Facebook group, Absolute |
| 2:03.0 | Woman. Now that is growing nicely. It's growing quite rapidly and I am loving having all the new |
| 2:10.7 | sign-ups every morning when I come back online, I have quite a few new sign-ups. So please ladies, |
| 2:16.9 | head on over to Facebook. Search for |
... |
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