168 - Reduce Stress With Hypnosis

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3 • 586 Ratings

🗓️ 2 October 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to today's episode of the Absolute Mind podcasts.

Today i'm covering reducing your stress levels with hypnosis. Living with stress can impact many areas of your life from, work, relationships, health and performance.

If you're living with stress do something about it today!

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too

https://www.facebook.com/groups/AbsoluteWoman

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to today's episode of the Absolute Mind podcast. Now today's episode is going to be
0:06.1	all about stress and the hypnosis will be all about how you can reduce your stress levels
0:13.1	so that you can start living your life just a little bit more relaxed. If you've been a long
0:20.2	time listening of the podcast, you all hopefully know by now that I do
0:24.3	take requests. So please do keep sending them in. You can send them over on Facebook through the
0:30.7	Absolute Mind site or you can send it to Paula at absolutemind.com.com. Remember guys, if you want to help me to stay motivated, producing more of these podcasts,
0:40.8	please do go on over to iTunes, Stitcher Radio, DISA, wherever it is that you're listening
0:46.4	and leave me a review.
0:48.4	It helps to keep me motivated, but they also help the Absolute Mind podcast to be found by more people just like you who are
0:57.5	looking for help regarding hypnosis, mental health or whatever it is that people get from these.
1:06.1	Remember to be nice guys. Leave me a nice review. I do enjoy reading them. And another way you can help me out or just in a simple way that we can stay connected is head on over to my instagram and follow my account on there that's more of a personal one so i do my daily stories and it's more of an insight and a stay in touch with me kind of thing. So that is Paula underscore sweet underscore absolute
1:30.5	underscore woman. So head on over. Give me a follow and you'll be able to keep up with what I'm doing
1:35.6	on a regular basis. Also, if you've been listening to the new podcast, you will all know that I
1:43.4	have created a group just for women sorry guys I do
1:46.7	apologize there could be a guy group coming real soon hopefully but just for the women right now
1:53.2	there's the group called absolute woman over on Facebook now as a woman and a therapist
2:00.5	75% of my clientele are women who are
2:05.1	struggling with just feeling like they've got the feeling of being absolute. Now being
2:11.7	absolute is completely different to everybody, to every woman, to every person. But in the group, I'm going to be covering all of the
2:20.5	bits that I feel or that I get asked for that will help you to become more absolute. There's a nice
2:28.6	bunch of ladies in there. We're all supportive. It's a close group. So what happens in the group, stays in the group.
2:35.7	It's a nice community that we're building their girls.
	...

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