Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. Do you let your insecurities prevent you from doing big things?

Do you often put yourself down or talk to yourself in a negative way?

Do you spend a lot of time worrying about what other people think? If you answered yes to any of those questions,

today's episode is for you.

Having a healthy amount of confidence is really important.

If you're overconfident, self-doubt

creeps in and affects your performance.

Or you might not even bother trying to do hard things.

But overconfidence can also be a problem. If you underestimate a task or overestimate your

abilities, you won't do well either. So today I'm talking to Lisa Bill You. Lisa's the co-founder

of the billion-dollar company Quest Nutrition and the co-founder and president

of Impact Theory. She's also the host of Women of Impact, a show that features women

who've overcome incredible hardship to achieve massive success. And now she's the author of a new

book called Radical Confidence. In it, she describes how she developed the confidence she needed to create

the life of her dreams. Make sure to stick around for the therapist take. It's the part of the

episode where I'll give you my take on some of Lisa's strategies for building mental strength

and explain how you can apply them to your own life. So here's Lisa Bill you on the strategies

that can help you develop radical

confidence. Lisa Bill you, welcome to the very well-mind podcast. Oh my God, Amy. Thank you so much for

having me. It's such a pleasure to be here and just hang out with you. You too. So I've known you

...