169: Focus Friday - Eat To Thrive
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 11 August 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
We are all different.
There is no one "perfect diet" for everyone.
Your "perfect diet" may change over your lifetime.
Today, we share the evolution of our diets and inspire you to eat what makes you thrive.
Related links:
Paul Nison - Raw Life Health Show
Kevin and Annmarie Gianni - The Renegade Health Show
Marni Wasserman - Plant-Based Diet For Dummies (book)
Related episodes:
271: Focus Friday – Managing Waste
213: Focus Friday – Healthy Travel Toolkit
203: Focus Friday – To Eat Or Not To Eat… Lectins
197: Focus Friday – How We Quit Sugar
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Transcript
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| 0:00.0 | Marty Wassermanman and Jesse Chapp is here from the Ultimate Health Podcast, |
| 0:03.6 | welcome back to another Focus Friday, |
| 0:06.3 | where we bring you information and inspiration |
| 0:08.9 | to set your weekend off on the right foot. |
| 0:11.6 | Yeah, these Focus Fridays have been so much fun. We hope you |
| 0:14.2 | guys been enjoying them. It's just great to connect with you guys on a really |
| 0:18.2 | personal level. Yeah and today I'm super excited because we're going to get into |
| 0:22.3 | the conversation of food and eating to thrive that is the title today because |
| 0:27.5 | Jesse and I really believe that what you choose to eat should make you thrive. |
| 0:33.0 | And you guys may have seen on Instagram across social media, |
| 0:36.2 | the two of us, a bunch of our health foodie friends, |
| 0:39.0 | we shared a graphic that is all about eating |
| 0:42.4 | what makes you thrive. |
| 0:44.0 | Yeah, and it got such a good response, you know, all of our, as Jesse said, all of our colleagues, |
| 0:48.0 | we all posted at the same time on the same day, |
| 0:50.0 | and you could see the response, and this graphic kind of came about because of how |
| 0:56.0 | we all felt about the film what the health and it's not about you know it being |
| 1:01.3 | right or wrong although a lot of the claims that were made in the film, we do believe |
| 1:05.8 | were a little bit false and far-fetched, but it's about really harnessing what matters to you |
| 1:11.6 | in terms of what you choose to eat and making good choices. |
| 1:15.0 | So it's not about being vegan or paleo, it's about eating what makes you feel good. |
| 1:20.0 | And we've been through our own journeys and Jesse and I are going to share that today. |
... |
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