168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 8 August 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.
Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
- Sachin's transition from chiropractic to functional medicine
- Your gut microbiome is a reflection of what your eating now and in the past
- Not just what you eat but how you eat can be a problem
- If you have poor health, there's a good chance you have poor digestion
- You don't need protein, you need amino acids
- Your poop should be relatively odourless
- What makes people happy will make them healthy
- 3 things we don't learn in school
- The stress response is based on perception
- Stimulating the vagus nerve leads to relaxation and healing throughout your body
- Heart rate variability (HRV)
- The quickest way to feel better is to change what we’re thinking about
- Using songs or scents as anchors to pleasant experiences - great for vacations
- How we spend our time is how we spend our life
- Do you need to quit your job?
- What makes humans unique is our ability to communicate
- What’s your communication style?
- We all have a frequency we vibrate at
- Sachin's low protein, high antioxidant diet
- Doing nothing is the most profound way to shift your health in the shortest period of time
- Sleep is your most important healing tool
- How do you feel when you wake up in the morning?
- Pursue happiness and trust your body
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Sachin Patel's 30 Ways In 30 Days
Dr. Sachin Patel's website - The Living Proof Institute
Follow Sachin Patel on Facebook, Instagram, and Twitter
Book your FREE discovery call with a functional medicine doctor at LPI
Listen to Jason Wrobel previously on TUHP (episode #90 & #11)
Listen to Bruce Lipton previously on TUHP (episode #142)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
TrueDark glasses: Twilight and Daywalker box set
Listen to Dr. Michael Breus previously on TUHP (episode #116)
doTERRA Serenity Restful Blend
Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Some people that live in a perpetual parasympathetic state just like there's people that live in a chronically stressed out state |
| 0:07.0 | There's people that live in a perpetually relaxed state too. |
| 0:12.0 | Hello and welcome to the Ultimate Health Podcast episode 168. |
| 0:15.0 | Jesse Chapp is here with Marnie Wasserman and we are here on a weekly basis to |
| 0:20.0 | take your health to the next level. This week our featured guest is Dr. |
| 0:24.1 | Satchin Patel. |
| 0:25.4 | He's a father, husband, philanthropist, |
| 0:28.3 | coach, and international speaker. |
| 0:31.0 | He founded the Living Proof Institute as part of his own personal |
| 0:34.5 | transformation and his philosophy is that the doctor of the future is the |
| 0:38.7 | patient. He's actively doing whatever it takes to keep people out of the |
| 0:42.4 | medical system by |
| 0:43.6 | empowering them through education, self-care, and remapping their mindset. |
| 0:48.6 | I have to say Dr. Satchin is a very intelligent man and we are so lucky to not only have had him on the |
| 0:54.4 | podcast but that he's also local he's not too far away from us he is in Ontario so |
| 0:59.3 | super amazing but he also reaches people worldwide and we had such a great conversation guys so |
| 1:04.4 | excited for you to listen to this. Some of the highlights from our |
| 1:07.4 | conversation are that you don't need protein, you need amino acids. The |
| 1:12.4 | three things school didn't teach us. |
| 1:15.0 | The quickest way to feel better is to change what you're thinking about, |
| 1:18.0 | how miscommunication is a big source of stress. |
| 1:21.0 | If you feel terrible when you wake up, your sleep probably sucked. |
... |
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