What's going on, Beech's welcome to the Daily Swole, episode 1,600. It is Thursday,

December the 17th. We are well into December and the question remains, are you getting your

shit done. Or are you making little bitch-ass excuses as to why you shouldn't start now and you can wait until January 1st because, oh my God, everything is working against you. All those things you can't control. That's right. I said it. Those things you can't control. You know what that means? That means you need to focus on the things that you can control. A lot of people don't like to think about that,

but it's personal responsibility for what you need to get done. No one's going to take care of your health aside from you. It's no one's responsibility but your own. And if you're not doing

anything about it, that is the question you should be asking yourself is why. Why aren't you

doing anything about your health? Why aren't you taking care of yourself? Especially with the vid, especially with flu season and vid season and just all the, all the usual.

You're inside that's snowing outside.

Maybe your gym is shut down.

Everyone's trying to shove cookies and pies and garbage into your face.

Everyone's trying to wash away and unplug and I would say escape, escape the reality,

escape the issues that's going on in society.

I'm not saying it's a pretty situation.

I'm not saying you have a great situation.

Not saying you have stress.

We all have stress.

We all have a unique situation in 2020.

But that's again what I'm talking about here.

We're all in this together.

Why are some people crushing it?

Why is the Swolfam crushing it?

Why is everyone that's a part of the Swolfam absolutely slaying every day?

We got an amazing and amazing and amazing success story today that we're going to feature on today's episode. And it's,

...