meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 November 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance.

  • The many complexities of working with a team. (3:39)
  • It’s crazy how strong people can be. (10:50)
  • What you can learn from the training techniques of old strongmen. (15:06)
  • Identifying insecurities and how to work through them. (21:51)
  • Wegovy, the latest blockbuster weight loss drug. (36:21)
  • Are athletes taking parasites to remove fear and anxiety? (46:25)
  • Will the Metaverse influence the real world? (49:28)
  • Vuori is on a rocket ship! (52:27)
  • How Rob Dyrdek is someone Adam would like to hang out with. (56:35)
  • #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29)
  • #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59)
  • #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10)
  • #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, in today's episode, we answered some fitness and health questions that were asked by our audience.

0:23.0

By the way, if you ever want to have your question answered,

0:27.0

go to the Instagram page, Mind Pump Media, post your question under the quap meme,

0:32.0

and then if we pick it, we'll answer it in one of these episodes.

0:34.0

Now, we open the episode with an intro, which was 56 minutes long.

0:39.0

This is where we talk about current events and scientific studies.

0:42.0

We talk about our sponsors.

0:43.0

So here's what went down in today's entire show.

0:46.0

We opened up talking about the difference between the individual superstar and teamwork,

0:51.0

and how that relates to our business.

0:54.0

Then we talked about a famous, or I should say, used to be famous,

0:58.0

Russian, kettlebell, jugular, strength, athlete.

1:02.0

It's insane when you see what this guy did back in 1985.

1:06.0

That led us to talking about the training techniques of old time strong men

1:11.0

and how they can be valuable to how we train today.

1:14.0

Then we talked about our own insecurities, things that we've had to challenge with,

1:18.0

things that we're working on currently.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.