1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 November 2021
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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- The master antioxidant, Glutathione. (5:46)
- Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30)
- Have some tea with your sugar. (10:50)
- Why Mind Pump invests in certain companies. (13:57)
- Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
- Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
- #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
- #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
- #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
- #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
- Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Luna Physical Therapy
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Kobe Bryant estate reportedly gains $400M in BodyArmor sale
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- 8 dead, including 2 teenagers, in Astroworld Festival incident
- The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert
- Beastie Boys Story | Apple TV+
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Facebook Forum | Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment partners. |
| 0:17.0 | Hey guys! |
| 0:18.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live questions. |
| 0:22.0 | So people actually called in, asked this question to help them with their fitness and their health and their performance. |
| 0:29.0 | It's a lot of fun. |
| 0:30.0 | By the way, if you ever want to be on an episode with us live, email your question to live at mindpumpmedia.com. |
| 0:36.0 | Okay. |
| 0:37.0 | The way we open this episode, though, is with an intro portion. |
| 0:40.0 | Okay, so this is what we're talking about. |
| 0:42.0 | Fitness science, studies, we talk about our sponsors. |
| 0:45.0 | After that is when we get to the live questions. |
| 0:47.0 | Okay, so 38 minutes of the beginning of this episode was the intro. |
| 0:51.0 | After that, we got to the live questions. |
| 0:53.0 | Here's what went down in today's episode. |
| 0:55.0 | We opened up by talking about glutathione. |
| 0:59.0 | It's the master Annie Oxenet. |
| 1:01.0 | And I just read some studies that improves athletic performance and builds muscle as well, which is really cool. |
| 1:07.0 | By the way, one of our favorite companies for glutathione, at least the kind that you absorb, is live on. |
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