What's going on, Beesha's welcome to episode 1,600 and 82 of The Daily Slease.

If you're brand new to the Mancast, make sure you're catching the live show over on YouTube at the Daily Swole.

If you're missing out on that, you're probably lost.

You probably have no idea what's going on.

You only get a partial experience when you are listening to the Mancast. If you don't know, you need to get the full experience over on YouTube. This is a

live streamed show every single day. So if it sounds a little bit weird, it is totally weird and is

totally unique and there's nothing else like it. Join us every day live over on the Daily Soul

channel. Today's episode is Ask Papa

Swole you live and tomorrow tomorrow is a priority access episode for Swole fan members only.

You could join today over at SwanormisX.com. Got fuck your resolution specials going on right now.

Don't miss out on that. Today, today's feature is from Joe, and I'm excited to share this from Inside the Swole

Fam.

Joe says, good news, everybody, just hit 141 pounds down today, aiming at the 150 goal now.

Damn, dude, 141 pounds down, you fucking animal.

Nutrition is king, and paired with consistency keeps yielding results. The best part is that it's the most controllable thing we can do. If you're

injured, you probably shouldn't work out, but guess what? You can still eat well and move

towards your goal, and it doesn't always need to be perfect to give results.

But the better you eat, the better you feel. And there's almost always a good choice of foods anywhere you go if you're willing to look for

them.

So much love Joe from myself and the Swole fan.

That's absolutely 110% correct.

And I want you to listen to this again, those you there are just listening to the mancast, just hit 141 pounds down, 141 pounds down. Joe, you are killing it and you are a prime

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