What's going on, Beesha's welcome to episode 1,600, an 80 Schwamm of the Daily Swole.

Thank you for being here.

If you're brand new, this is a daily live stream.

That is correct.

This is a live streamed show every single day over on the Daily Swole channel on YouTube.

So make sure if you want the full experience and to understand everything that's going on here,

make sure you are subscribed there on the Daily Soul channel and hit the notification bell so you get notified. Of course, Swole fam members get Swole text, so you get notified personally, and you get to

supersede Facebook and YouTube for notifications because sometimes and oftentimes you don't get

notified because YouTube

wants to protect you from the real talk. Well, that's why Swole Text exists. But anyway, hit the

notification bell. This is a live stream show if you're brand new listening in. Make sure

you check out the entire live stream. So you understand what we're doing because this is a,

this is a Swole Fam show. This is a members show that

is for the public. Now, some of the episodes are priority access for members only inside Solormus X,

but this is our community. This is the Swole Fam and this is what we're all about. I want to welcome

a new member to the fam. This is from Tess. I want to welcome a new member to the fam.

This is from Tess.

I want to share a post that just dropped recently inside Soenormus X.

And Tess says, hey, fam, I'm new to the group, so I just thought I would give a quick

introduction of myself.

I'm 22 years old and currently weigh in at about 200 and 28 pounds.

I have struggled with my weight for as long as I can remember, despite being a dancer and

...