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Mind Pump: Raw Fitness Truth

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 November 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur.

  • Is the pump sometimes overrated? (5:20)
  • Finally, a positive way to give your kids a ‘complex’. (13:03)
  • The Caldera partnership has been fully received by the ‘pump heads’. (19:34)
  • Why we should have exceptions to the rule in the criminal justice system. (22:34)
  • Understanding the excitement surrounding the Metaverse. (26:27)
  • Breaking down the Double-slit experiment and its relation to the simulation. (30:54)
  • Revisiting the Zillow conversation and future of the housing market. (39:39)
  • Yet another reason to increase your financial IQ and resiliency. (50:03)
  • #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43)
  • #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41)
  • #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36)
  • #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, ob-with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is my mom.

0:19.0

So, alright, so we answered some fitness and health questions in this episode.

0:23.0

By the way, if you ever want to get your question featured on these podcasts,

0:28.0

go to Instagram, go to Mind Pump Media, check out the Kwa memes.

0:33.0

That's Q-U-A-H.

0:35.0

There's a story behind that.

0:37.0

But anyway, post your question underneath, and we may pick it and answer it live on air.

0:42.0

But anyway, the way we open the episode is with an intro portion.

0:45.0

This is where we talk about current events, and we talk about fitness and studies,

0:49.0

and we talk about our sponsors.

0:50.0

Today's intro was 53 minutes.

0:52.0

After that, we get to the fitness question.

0:54.0

So here's what went down in today's podcast.

0:56.0

We open up by talking about how the pump sometimes is overrated.

1:00.0

I know we did an episode.

1:01.0

We saw it.

1:02.0

Talking about how the pump is so great, and it is, but don't marry it,

1:07.0

because there are benefits to workouts that don't induce a phenomenal pump.

...

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