Welcome back. Today we're going to be talking about uncommon culprits that are causing your core problems, leakage, back pain, and so much more.

And also, uncommon things you can do to help improve these very same issues with Dr. Lishonda

Jones.

You guys know I look at health in a very holistic way.

The things that we do obviously for our workouts matter, our nutrition matters, our

hormones, our mental health, the kinetic chain is very real. And today Dr. Lishana Jones is really going

to break down how some of the things we're doing could be affecting other parts of our body really focusing in on the core.

Dr. Leshanda Jones is a licensed doctor of physical therapy, certified personal trainer, pregnancy and postpartum corrective exercise

specialist, and she is the owner of core elevation, fitness, and wellness.

She has over 17 years of experience in orthopedic and pelvic health and currently provides 100%

virtual services to women all around the world. You are going to love Leshanda. She is a wealth of knowledge

and she is so enjoyable to speak with. I was so excited to get her on the podcast.

She's also one of our app experts. I have the app coming out in just a couple of weeks were finishing up those last phases of beta testing.

And I was lucky enough to get her to be one of the experts that is covering the resource

videos and she is talking about the core and pelvic health and so much more on the app.

If you want to join the app Weight List because we do just have a couple weeks left before we

launch, that link will also be in the show notes, but you can learn a lot from her in this episode as well.

I also want to remind you that a factor that's pretty much important in your health in all aspects

is your sleep quality.

And one of the ways that we can really focus on our sleep quality

is having a very comfortable place to sleep

where you feel good.

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