I'm so glad you're here today because we are going to be continuing on with the hormone series.

I know I know it's been a hot minute since I started the hormone series but December happened.

And December is an event in itself, the whole month. It's chaos. So I didn't get to record a hormone episode that month for the series. So we're picking back up in January.

If you're wondering what I'm referring to, if you go back a couple of episodes

to episode 160, I started a hormone series and that episode was on high estrogen. I

plan to do a hormone episode almost every month and just cover a different

hormone and explain what it is, how it works, and what you can do to help balance

it naturally. So go back, listen to that episode and then come back and

listen to this episode on cortisol. Because today we're going to be covering what cortisol

is, what it actually does for us, how it's made, what we can do to balance it and help

it kind of neutralize on its own, and then also some supplements or vitamin deficiencies that we should be aware of that can also help balance it out.

And if you find this episode helpful, don't forget to share it, take a screenshot of the episode and tag me.

I love to look for those. It helps me feel like I have a community and we are just

friends talking about hormones. Don't forget to share it with your friends, with your family,

with anyone who you think it would be helpful for or let me know in a review

what you learn from it what you want me to do different or anything. You can write a

review wherever you listen I love to hear from you and don't forget to follow along on the show.

If you go to the top right corner and you click the three dots,

you can either subscribe or follow along,

so you don't miss any episodes and they're automatically downloaded to your phone every single

Wednesday. Today our show sponsor is actually my own company, DFH training. As you

guys know I obviously do nutrition coaching and workout coaching. We are in the process of fully creating a new app,

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