Hello everyone welcome back to fit body happy joints my name is Shannon today I have a very special guest with me her name is Elizabeth noble

It's noble right? Yeah noble noble noble with a k with a k I've never said your last name out loud so I've only called you by your first name. So Dr. Elizabeth noble, she is my pelvic floor physical therapist and I wanted to have her on the podcast today because I started seeing her when I was pregnant.

I think I was in my second trimester when I first started seeing you.

Yeah.

Yeah.

And yeah, somewhere along there.

And I actually saw her because I wasn't really having any glaring symptoms,

but as you all know, fitness is my profession.

So it was really important for me to make sure everything

was functioning and right and looking good and she helped educate me so much on

things that I didn't know and made me feel really confident in my pregnancy and then I've been

seeing her postpartum as well. So I am a huge proponent of pelvic floor physical

therapy. I always have been but even more so after I saw you and when I was on your table and we were talking about things we just had so many great discussions and I just thought I need my audience to hear this stuff.

Those that are pregnant or wanting to be pregnant

or postpartum need to hear the things that we were talking about

because I think it'll really help people feel

confident and empowered during pregnancy and beyond.

So welcome Elizabeth, thank you so much for being here.

Thanks for having me.

This is so fun and so exciting.

I feel super inspired by our conversations too.

So I'm really excited to like share

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