The way that I like to talk about this with mothers is if you're not going to do it for yourself, do it for your children.

Okay?

Fine, let's use that as the gateway.

I'm cool with you using that as the gateway drug, right?

Whatever gets you there.

So let's think about it like this.

What are you teaching your children?

I'm Amy.

And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best south means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening is an opportunity to choose what life looks like for herself.

We have to ask some guests joining our show today, Vanessa Bennett and Dene Logan.

They are therapists who really do a deep dive into psychology of the soul.

So they use this on their Instagram account.

They have their own podcast cheaper than therapy.

And their whole point is to really demystify, destigmatize,

and desensitize what goes on both inside the therapy room and in daily life.

I just tell you, this was one of my favorite episodes I've ever had on herself podcast.

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