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We Can Do Hard Things

168. Sonya Renee Taylor: What If You Loved Your Body?

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.842.7K Ratings

🗓️ 12 January 2023

⏱️ 67 minutes

🧾️ Download transcript

Summary

Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust.  3. The pitfalls of “body positivity.” 4. Recognizing this global moment we are in as a gift inviting us to collective Self Love.  5. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate.  About Sonya: Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally. IG: sonyareneetaylor

Transcript

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0:00.0

I feel so honored to be sharing this place with you.

0:21.2

I am so thrilled that we get to hear from you and share you with our community.

0:27.7

It's just an honor.

0:28.7

You're just a genius and you have some joy.

0:32.1

I've been very nervous all morning, I'm very proud of you.

0:35.1

We're going to start and then, okay, welcome to everybody check the deep breath.

0:41.2

Yes, I was about to take it over here.

0:43.5

Yes, everything's going to be deep breath.

0:48.2

Okay, hi everybody, welcome to We Can Do Hard Things.

0:57.4

When I interrupt you, I just need the people to understand that we've done hundreds of

1:05.0

these episodes.

1:07.0

And Sonia, I can't tell you how excited, slash nervous, the three of us are.

1:15.2

And it's just been kind of a shit show for the last 10 minutes with these two.

1:21.7

What's the nervousness?

1:22.7

Just respect.

1:23.7

It's respect.

1:24.7

It's respect.

1:25.7

Yes.

1:26.8

It's like you're about to have lunch with Julia Child and she's like, what can I make

1:32.9

you?

1:33.9

And you're like, well, skies, the food and limit, the possibilities are endless of what

1:37.7

we could do in the next hour.

...

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