168: Sex Every Day (with Caitlin Cogan Doemner)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 10 June 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode.

What You'll Learn:

What is on the “intimacy menu” and how it redefines what sex is
How following 3 rules can improve intimacy
What the 2 week intimacy challenge is
How to have conversations with your partner about sexual expectations
How prioritizing yourself in all areas of your life can bring satisfaction
And much more!

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Transcript

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0:00.0	This episode is not for little ears, so if you have a young one around, be sure to put in your
0:06.1	earbuds before you listen. You're listening to the Vibrant Happy Women Podcast, episode
0:12.1	number 168. We are talking about sex, specifically having sex every day. Stay tuned.
0:26.0	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer. And I'm here to help you get off that hamster wheel and make
0:32.3	time for yourself without the guilt. So you can live a balanced, calm, heart-centered life. With over 2.5 million
0:42.4	downloads, this is the Vibrant Happy Women podcast. Hey friends, welcome back to Vibrant Happy
0:50.2	Women. I'm Dr. Jen Ridey. And I am so glad you're here because we are talking about sex.
0:56.0	I've shared the story before, but I'll share it again. I was once at a book club where so many
1:01.4	women expressed that they hadn't orgasmed or that they considered sex a chore. And this is more
1:06.7	common than we think. And it is my goal that most of you listening can learn to honor your body,
1:14.4	give yourself permission to enjoy pleasure and to receive that pleasure with your partner.
1:20.2	So we are going to be talking all about that in this episode. My guest is Caitlin Kogan-domner,
1:25.7	and she wrote the book Sex Every Day.
1:27.9	She and her husband have this three rule formula that literally helps them to enjoy sex every
1:35.0	day.
1:35.4	Also, she has a really, really great daily routine that I loved.
1:40.0	I so resonated with it.
1:41.5	So you're going to hear all of those tips and about her routine,
1:44.6	which allows her to have time to even enjoy the sexual interaction with her husband. And that's
1:50.3	part of the battle, right? So the routine plus the tips, you're going to learn so much.
1:54.5	And set an intention now as you listen to be open to receiving new ideas, to be open to the idea of allowing more time for
2:03.8	pleasure, for enjoyment, for enjoyment of life in general, and maybe sex will be an extension
	...

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