Get so fresh. Welcome back to Food and Session.

Podcast, thanks for tuning in today, you guys. We are going to talk to you today all about matters of the heart.

And I feel like we need some cheesy 80s romantic sitcom music for this episode.

Oh, yeah.

To dig into the old files.

Total eclipse of the heart.

Will that be a good one?

We'll find something. We'll find something.

So that's Emily Fersela, Emily and I are joining you guys today actually from another

Zoom call.

So flashback to Corona Times.

A little tricky.

Then that's why we're doing this one Zoom.

The schedule's just got a little crazy this week. And Zoom has become quite a convenience factor.

Yeah.

We planned to meet in person today, but things got a little wild.

So here we are.

So here we are.

And we're going to talk to you about, we had a request actually come in,

talk a little bit about cholesterol, heart health, all those wonderful things. We're going to get into that. You know what? We need to

shout out who suggested this. Hold on. Let me get to our Instagram accounts. It's a great

suggestion. And I can't believe it, what, four years in, we haven't done this topic. I know. It was Brittany Marie. It's B-R-I-T-T-A-N-I-E-E-N-I-E-E-E-E on Instagram. And she had suggested this podcast. Let's hear back in June, she sent it to us. And I was like, oh, yeah, let's work that in.

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