Welcome back to another episode of food in session.

I am Emily Fressella, joined by my co-host, Mindy Muslimin here. We've got a fun episode today. You guys love these. And we like doing them, is doing another Q&A episode. It's only been a couple weeks, I think, since we did one, but we got a lot of questions coming in. Yeah, and the last one was a mashup, so these are fresh. Well, I don't really count the mashup as a Q&A though. I feel like it was a Q&A before the mashup because the mashup was more of like a CYA, which you guys don't know that means to cover your ass type of podcast episode because we just got, we just were like crossing paths that whole week. Like stuff just got busy. I know. It just wouldn't, couldn't make it happen. and we don't really, if we ever do batch episode, it's for like two.

Yeah.

We don't, we don't, we don't batch episode for like months like some podcast do. Like, we just don't have the time to sit up here for hours and hours. No. Knock a couple. We'll do, you know, two hours and we knock out two episodes. Yeah, we we knock out a couple episodes and we like chit chat for another half an hour.

That's true.

And then we're like, all right, we got to get to it.

And then we chitit-chat for another half an hour. That's true. And then we're like, all right, we got to get to it. And then we chit-jerk out some more. So eventually we press record and we actually start getting to it. Yeah, so I met before the mashup Q&A. But these are all it was fun. I love Q&A's. I do too. All right. Shall we get to number one?

Excuse me.

I'm yawning.

Why am I yawning?

It's like 5 o'clock. It's 4.30 in the afternoon. I'm yawning. I've been getting up really early though. You have? Yes. I say really early because for me since going to bed. Well, you stay up really late.

I know, but I've been getting up at like 7, 7.30.

Usually it was like 8 or 8.30.

But I've been naturally up at like 7, 7.30.

Usually it was like 8 or 8.30. But I've been naturally waking up at that time. And I made myself a promise last week of like, because usually if I wake up that time, I get up, go to the bathroom. I always tongue scrape first thing in the morning. I'm going to go back to just like a drink water. so I'd get up, go the bathroom, wash my hands, tongue scrape,

and then I'd go lay that back down.

Tung scrape.

That doesn't just wake you up where you're like, all right, got to be up now. Oh, no. I make sure that I stay in, like, ample sleep mode. I'm like, it's, I'm like that meme, like, you don't want to like get the bathroom too bright or anything. You're just like, nope, Gotta keep your sleepy, sleepy low there. Gentle tongue scraping. Yeah. So anyway, I was like, you know what?

Like I just, I got like, you know what?

Like, I just, I got up a couple days or like a couple days in a row.

I got up earlier. And I was like, man, I just felt really, really good that whole day. And I was like, I'm going to just keep that going. Like, when I wake up, my body's trying to tell me like, it's time to get up. Like don't put yourself back.

Because if I get a, I'm really weird, man.

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