168 - Losing Weight While Living Your Life

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 27 January 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.

This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.

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Transcript

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0:00.0	Oh, yeah.
0:17.8	Hello, everybody and welcome to the podcast today. I can't believe that it's the end of January. That's crazy to me. I was doing some stuff for Vibe Club for our last group coaching call and I was like updating the information to be January 28th. And I was like, how on earth is it January 28th? So I guess onward to February. It's wild. I wanted to ask you a quick favor. I get so
0:40.2	many messages. I mean, I get multiple messages every single day, normally on Instagram from somebody
0:45.7	letting me know that they just found the podcast or they've been listening to the podcast. They've
0:49.8	been using the podcast and sharing with me the ways that it has impacted them. And I love that. I'm so
0:54.8	grateful for it. I just, I feel so blessed to be able to even be a part of this process for you,
1:00.4	with you, because it's the best work I've ever done. That's something that I told someone the other
1:05.6	day. She had sent me a message and I was just like, you can do it. And it's the best work I've
1:09.4	ever done because there was so
1:11.2	much healing and just amazing work. Okay, so I appreciate those messages. If you have sent me a
1:18.8	message and you have not left a review or if you've just listened to this podcast and you've
1:22.6	gotten anything out of it and you haven't left a review yet, I would so appreciate it if you could
1:26.0	just take a couple minutes to
1:27.6	leave a review on Apple. It helps other people find the podcast and it helps them kind of know like,
1:31.7	what am I getting into here? And as you all know, there's been a mega shift in this podcast over the,
1:36.7	I think it hasn't been three years since I started it. And so whatever's resonating with you
1:41.9	lately, if you could just leave a quick review, I would really
1:44.9	appreciate that. And if you've sent me a message, like literally, just copy the message and
1:48.4	paste it. It'll take you two minutes. I would really, really appreciate that. Now, let's get into
1:52.6	the podcast today. So I want to talk today about living your life while you lose weight, because you
2:00.5	can't put your life on hold to lose weight.
2:03.8	What you do has to work with the life that you currently have versus the life you think you should
	...

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