Oh yeah.

Hello, everybody. Welcome to the podcast this week.

So today is January 20th. And at the beginning of the month,

we talked a little bit about January 19th. And what January 19th is, it is National Quidders

Day. So that would have been yesterday. So I want to talk to you about your game plan for moving forward for the rest of the year.

This is important because I don't want you judging yourself based on what has happened so far.

Remember, it's been 19 days.

I had a client post even in our Facebook group that said it's been two weeks.

She was frustrated and today was the day she either made a new game plan or quit,

which honestly, I love the honesty with that.

Like, we're at a crossroads here.

I'm frustrated and I'm either going to make a new game plan or quit.

And I'm sure you know what my answer to that was.

After she got coaching from me and support from the other people

in Vibe Club, she did some evaluating, you know, she looked into the past, got much more clear about

the story her brain was telling her, and what needed to change. Our brains have a tendency to remember

the past very selectively. And I'll get into that a little bit later in the podcast, but,

you know, the feeling of this used to work so well four years ago. And I'm trying to get

myself back to that place when everything was easy and nothing was challenging and all I did was

ever lose weight. And like your brain starts to get to you, especially when you embrace a process

like mine where we really have to kind of slow things down.

We need to slow things down so that you can speed things up.

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