What do?

What do world class drink coaches do to get their athletes in the best shape possible.

What methods, strategies, and tools do they use?

And more importantly, what could you learn

from a world-class strength coach

that you could use inside your own life in your own routine to get the

goals that you want to get the results that you want. That's why I'm super

excited to announce today's guest. His name is Joel Jameson and he's widely

considered one of the world's foremost authorities on strength and conditioning

for combat sports. He's the author of the best-selling book Ultimate MMA Conditioning

and is a contributing writer to several top magazines and a frequent guest speaker

at conferences and seminars all over the world.

Joel has worked with and consulted extensively for teams and organizations ranging

from the Navy SEALs to Lifetime Fitness

and his BioForce H.R. V system

is used by teams in the NFL, MBA, MLS, NCAA and more.

He is best known for an individualized approach that is both based on solid

science yet practical to apply. And the reason that I asked Joel to come on the show today is because I've read

ultimate MMA conditioning and I've used the principles to help me train better

and to perform better when I was training in Brazilian Jiu-Jitsu.

Unfortunately, I kind of found the book after my competition time,

but I used it to make better decisions about my training and also more

...