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In this episode, I want to talk about sugar.

Go ahead and say no to that second slice of pie because you are now listening to tiny leaps

Big Chibes. Big Chibes. cut through me hypnotized by the sounds I'm breathing in

hold tight

hold tight chemicals collide hold tight hold tight cold cold

cold cold cold cold

ice dripping light

paint the sky

and welcome to another episode of Tiny Leaps. Big Changes, where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I want to talk about sugar.

Now I've been on a health kick for the past month or so since getting started on a five by five weightlifting routine.

You can learn more about that in episode 166 where I talk about squats.

And now that I'm getting stronger and now that I'm seeing more detail in my physique I've started paying

a lot of attention to my nutrition and to be completely honest I eat pretty well

most of the food I consume is natural real food and I do my best to eat a lot of fruits and veggies.

I pretty much only drink coffee and water and I very, very rarely eat candy.

So then why don't I have the body that I want?

Well, I wanted to be able to answer that question.

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