168: Guided Meditation for Positive Energy
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 27 December 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it.
Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our
Please leave us a review on iTunes. It helps more than you know <3
The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Sure, this is Peloton. This is a 15 minute low impact ride. But so is this. |
| 0:07.2 | We're here together for a 10 minute empathy meditation. |
| 0:10.5 | And even this. We get hit in with a 20 minute hip-hop shadow boxes session. |
| 0:16.7 | Ah! |
| 0:17.7 | What more could you ask for? |
| 0:18.7 | Well, with thousands of classes on our bike treading app, there's more to Peloton that you might have thought this is Peloton |
| 0:25.5 | internet connection and Peloton all acts as membership required see one Peloton. |
| 0:29.2 | coeur. UK. Hi my loves it's Eileen I hope you're enjoying your holiday season and you're giving back to yourself because you deserve to be nourished in today's podcast I'm sharing my guided meditation for positive energy, relaxation, and peace. |
| 0:45.2 | If you follow me on YouTube, you know that I posted this a couple months ago, but I thought that |
| 0:49.3 | I would post it here too so that you can enjoy it in podcast form. |
| 0:53.0 | If you guys like this idea of me posting my guided meditations to the podcast, |
| 0:57.0 | please share it on Instagram, just like share it on your stories |
| 1:00.0 | and tag me so that I know so that I can keep doing this because this is just a test. |
| 1:04.3 | I'm sending you so much love as we enter the new year. |
| 1:07.4 | Let's make 2021 a better, brighter year for all of us. |
| 1:11.6 | All right, here's the meditation. |
| 1:15.0 | Hello my loves, welcome to a guided meditation by lavendare. |
| 1:20.0 | I'm happy you made the choice to meditate today and nurture your body, mind, and soul. |
| 1:27.0 | Let's get into a comfortable seated position. |
| 1:31.0 | Close your eyes. Now bring your hands together and take a moment for gratitude. |
| 1:37.0 | Focus on what you have to be grateful for today. |
| 1:40.0 | I'm grateful for this new day. I'm grateful to be alive. I'm grateful for my loved |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Aileen Xu, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Aileen Xu and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.