168 BPM - Runway

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 28 February 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Podrunner celebrates 14 years of workout mixes with a relentlessly building burner to help you train. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Zauberakustik - Drunken Master 03. Zauberakustik - Future Is Now 04. Kavalier - Sad But True* 05. Andrew Becks - Tascam 06. Birnam Wood - Magnolia 07. Per Jord - Tekk2 08. Maurice Camplair - The Lioness (Da Fresh Remix) 09. Cesar Morr - Himalaya 10. Cesar Morr & Luygi De Paula - Sardenha 11. Nilaesh - Way Back Then* 12. Kristiam & Alien Pilot - Matrix Circuits 13. Birnam Wood - Monsoon (Jacme Remix) 14. Terry Gaters - Freedom *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:02.6	This week Podrunner celebrates 14 years of workout music mixes with over an hour at 168 beats per minute called
0:15.8	Runway. Don't let the mellow start to this one fool you because it's going to build up
0:21.0	through Progressive House to relentless techno and
0:24.3	Cy Trance, all of which was designed to keep people moving on the dance floor
0:29.0	and repurposed here to keep you moving at a steady pace so that you'll burn energy evenly and also
0:35.1	to act as a kind of mediator between your mind and your body. In 14 years
0:40.9	Podrunner has brought out hundreds of fixed tempo mixes from 120 to 180 BPM.
0:47.0	But did you know that Podrunner has also made use of modern research into effective workouts
0:52.0	to create a huge variety of multi-speed mixes
0:54.8	for interval training, ramp mixes that steadily increase in speed, multi-week
0:59.8	training programs for absolute beginners to 5K, 8K, 10K and more.
1:06.0	And if that's news to you, visit podrunner.com and see what you've been missing.
1:11.0	For most of the last 14 years, podrunner has been been missing.
1:12.5	For most of the last 14 years, Podrunner has been able to keep people going entirely because
1:17.4	people who've trained with it have kept it going with donations or purchases. Please consider being part of the world's coolest workout group at podrunner.com
1:27.0	and thanks for your support.
1:29.0	Right now the best birthday present podrunner could have is you having a great workout.
1:34.8	So get ready to take off on the runway for just over an hour at 168 BPM.
1:40.8	Have fun and keep going. The the the the the the the And the the And the Oh, the Oh, the So, the Oh, So, I'm going to Oh, So, So, Oh, So, Oh, the And the the the the the the the the the Oh, the the The the the the the the the the I'm going to Oh, the the Oh, the Oh, the the I'm going to go. the the the the I'm going to be. Oh, Oh, I'm going to do. Oh, Oh, Oh, the Oh, the the the the the Oh, you're going to be. the Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, So, the Oh, I'm going to be. Oh, It's not. Oh, oh, oh, oh, oh. Oh, oh.
17:55.0	Oh. So, the the,
18:04.0	the the so so Oh, Oh, oh, oh, oh, oh,
	...

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