Welcome to the Wise Traditions Podcast,

The Wise Traditions Podcast, sponsored by the Weston A Price Foundation for Wise traditions in food, farming, and the healing arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health. Hey everybody, I'm Hilda Labrata Gore and this is episode 168.

It is our annual Best Of episode where we feature excerpts from our most popular

podcasts of the year. The three most listened to episodes this year were a discussion on the low-carb high-fat diet

endorsed by Professor Tim Nokes, and he explains why he got into legal trouble in South Africa

for advocating such a diet. We also have a conversation

about depression and why we should consider new ways to treat it with holistic psychiatrist

Kelly Brogan. And we take a look at what we gain and what we stand to lose when we vaccinate with holistic physician Tom Cowan

We'll listen to the excerpts in this order each conversation is powerful and I would venture to say even life-changing.

A quick word before we start, thank you.

We are sincerely grateful for your listening to the show and for your sharing it and looking for ways

to apply it to your lives and the lives of your loved ones. If it has personally made an

impact on you, please help us keep it going by giving an end of year donation of any size to the

foundation at westinaprise.org just click on the donate button and thank you in

advance and a shout out to our sponsor Pure Indian Foods.

Pure Indian Foods is your trusted source for traditional nutrient-dense organic products,

including grass-fed ghee, high Kirkman turumrick, Spices, Jaggery, Rice, Lental, and more.

Family Run for five generations and run by chapter leaders.

It's quality you can trust. Order today at pure Indian foods.com. This is holistic

Kilda and you're listening to wise traditions.

The low-carb high-fat diet is trending, but how healthy is it really? Is it for everyone? What does the science say?

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