167: Health from the inside out
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 24 December 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that, too, but she's developed some tools to break free from unhealthy relationships with movement and food. Today, she walks us through the four core pillars that have helped her shift her mindset and live her best life. We discuss what it looks like to honor our bio-individuality, how strength training helps the mind and the body, how to recharge without caffeine or sugar, and how to change our approach to health living. The idea is to develop a relationship with food and our bodies that is free and joyful, rather than punitive or restrictive.
Visit Steph's website at stephgaudreau.com.
Order a shopping guide here.
Make a donation on our website: westonaprice.org.
Check out our sponsor: Pure Indian Foods
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Trying to work on your health is not the ultimate destination. |
| 0:04.0 | But I feel like for a lot of health seekers, they get stuck in the, in like helping is like what they do. |
| 0:11.0 | And I really want people to think about better health and feeling good |
| 0:15.2 | in your body as a means to some other end. It's a means to go live your life, it's a means to be |
| 0:21.6 | able to do the things that you value more often with the people who you care about. |
| 0:27.0 | It's a means to make a difference in the world with your gifts and the things that you're really good at. Welcome to the Wise Traditions Podcast, |
| 0:39.0 | sponsored by the Weston A Price Foundation for Wise Traditions Podcast, sponsored by the Weston A Price Foundation for wise traditions in food, |
| 0:45.8 | farming, and the healing arts. |
| 0:47.8 | We're your source for scientific knowledge and traditional wisdom to help you achieve optimal |
| 0:52.4 | health. |
| 0:53.0 | Hey everybody, I'm Helda Labrada Gore and this is episode 167. |
| 1:04.2 | Our guest today is Steph Godrow. |
| 1:06.9 | Steph is a certified holistic nutrition practitioner, a weightlifting and mindset coach, and a fellow podcaster. |
| 1:15.0 | Steph is like a breath of fresh air in the health and wellness world. |
| 1:19.5 | She reminds us that health is not the ultimate destination, but rather a tool to allow us to live our best lives. |
| 1:27.4 | She herself once had an unhealthy relationship with food and movement. |
| 1:31.5 | She talks openly about her own struggles in this area. and |
| 1:35.0 | she talks openly about her own struggles in this area and how she overcame negative body image and strict dieting rules. |
| 1:39.0 | Her core four pillars that she uses with her clients can also help us get a handle on how to cultivate wellness |
| 1:45.7 | from the inside out. |
| 1:47.1 | During the conversation, Steph stresses our own bio-individuality, an awareness of our mindset and habits and how critical that is, the importance of |
| 1:56.4 | recharging our energy, and how to best nourish and strengthen our bodies. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Weston A. Price Foundation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Weston A. Price Foundation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.