168: Anna Willard Spark Your Youth

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 4 October 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anna Willard is an author, personal trainer and the oldest child from a family of five. From her personal exercise journey streaming from numerous sports and multiple injuries, she discovered hope through movement. After many injuries and failed goals she experienced how movement is medicine. Exercise and movement continue to give her hope and allow her to dream again and again! Understanding this power she works with women and men strengthening them on their journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	When your lights leave you in the dark and your wipers aren't wiping, pop into Halford's.
0:06.0	Visit any of our stores nationwide without booking, and our experts will fit new ones while you wait.
0:11.0	Halford's Motoring Club premium members get an even better deal, with a fitting included, plus 5% of all motoring products and services.
0:19.0	They even get an MOT at no extra cost.
0:21.8	So join today for just $4.99 a month.
0:24.7	And keep on moving for less.
0:26.7	Fitting subject to availability,
0:28.0	Halford's Motrim Club, T&C's and Exclusion Supply.
0:30.2	This is the Shameless Mom Academy,
0:32.0	Episode 168 with Anna Willard.
0:35.0	Show notes for this episode can be found by going to shameless mom.com and clicking on
0:38.5	episode 168.
0:43.9	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other
0:49.2	passionate, dedicated moms the tools you need to bridge the gap between motherhood and living
0:53.5	the life of your
0:54.2	dreams. I'm also here to help you be a little more shameless every day, because if you aren't
0:59.5	building a life you're extraordinarily proud of, what kind of legacy are you building? So let's dive in.
1:06.1	Anna Willard is an author, personal trainer, and oldest child from a family of five. From her personal
1:11.7	exercise journey, streaming from numerous sports and multiple injuries, she discovered hope
1:16.7	through movement. After many injuries and failed goals, she experienced how movement is medicine.
1:22.7	Exercise and movement continue to give her hope and allow her to dream again and again. Understanding this power,
1:28.7	she works with women and men, strengthening them on their journey toward living a life beyond their
	...

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