What's up guys it's Andy Bricella and this is the show for the realest sake of

the fitness and delusions of modern society and welcome the mother fucker reality guys today we have a 75 hard cast so if you've been thinking about 75 hard if you're doing 75 hard if you've done 75 hard or any of the live hard phases is going to be a show that you want to listen to as promised I occasionally bring in some exceptional stories and I have one for you today but before I get into it I wanted to remind you of the fee right the fee is very simple.

Share the show if it made you think if it made you have a perspective of major better of major laugh major learn some things if you think it could help people improve which just one definitely will please share for us so.

We're in 75 hard today we're gonna get into it in depth.

With that being said I like to welcome my buddy Josiah Rasmussen on the show what's up brother what's up man there you welcome.

I'm good man they are they were super welcoming coming in DJ showed us around and I'm doing good man yeah what you think.

Crazy dude yeah they show me the locker I was like man I don't have all my stuff has some dog treats in it everything yeah look dude.

Everybody in this building for the most part done the program so we all have a ton of respect for people who.

I have done it so that's that's our guys showing you respect for for doing what you did now where you from.

So I'm 28 years old Cincinnati Ohio basically live there my whole life I was born in Texas moved there with my family when I was about 12 years old.

I can remember so been there for most of my life and yeah man second time in Saint Louis I believe I was down here I don't even know if that's how you say it's a.

Yeah yeah second time I was down here when I was like 13 years old maybe but pretty similar to Cincinnati for the most part is a similar type city yeah so we do man.

So I'm actually I'm a UPS rubber man just a normal blue collar dude who works hard works hard man yeah and nothing crazy just.

Regular dude you got an opportunity to come on the show and kind of tell my story tell people how you got the opportunity come on the show so basically I.

I said me a DM he says hey bro I got a story I want to come on the show that's what I'm saying I said alright cool send me you shit.

No so basically what I was telling DJ before I came in I've never really been begging to like manifestation because I never really like yeah I've always believed in it but I never really like put it into play and actually saw it through so basically how it all started to give you the whole story just the beginning and all that okay bro okay so the very beginning basically I got you man I got you so I saw a couple people doing it on Instagram.

Basically right away I was like not doing it no booze no way I'm doing to workouts because I work out every single day of course and I my initial thought was like I'm not doing it so.

I'm a time of bias probably like two months and June came basically.

I heard one of the podcast I can't remember what guess it was there was one of the 75 hard guests but heard that podcast and I heard the confidence in that person's voice it was the girl I can't remember name.

Lexi it was Lexi or that or that dude I can't do I think I listen to both who Omar yeah it was one of them basically I like heard the confidence in the voice and I was like.

At that time I was kind of at a point in my life this is only back in June but everything for me was stagnant man I would wake up I would go to work I get off work go home basically make every excuse not to do something that I knew I wasn't supposed to be doing as far as like.

Working on myself work on self development so so what would you do when you got home.

...