168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 11 March 2015

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creator of 5/3/1 Jim Wendler joins the show. Scotch is involved.

Transcript

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0:00.0	This week on Barbell Shrug, we have you Jim Windler, Elite Powerlifter, and author of 531.
0:05.4	Hey, this is Rich Froning, you're listening to Barbell Shrug, for the video version go to barbellshrug.com.
0:20.8	Me and fucking Hemingway.
0:22.1	Yeah.
0:22.7	Fucking burrows and Hemingway.
0:25.8	It's fucking perfect.
0:27.3	We're gonna destroy what we cleaned it.
0:29.8	Yeah, well going to Barbell Shrug, and I'm Mike Gettler.
0:32.0	Really drunk, hang out in the keys and fucking write some books.
0:34.7	Just sitting here with you.
0:35.5	That's how we were all doing.
0:36.8	Oh, we're here with Chris Moore, we got Jim Windler, Matt Vincent.
0:41.8	We are in this luxurious hotel, Jim.
0:44.6	Is it nice?
0:45.6	I'm really thinking of all my training goals.
0:47.0	Yeah, there's no peck deck in here, but you could probably get the job done.
0:49.9	Yeah.
0:50.4	But I could.
0:51.3	Judging by the fact that I rolled off this ball, I needed to do some stability.
0:54.2	That's just core work.
0:55.2	If you do enough core work or go to the little Moz class, you'll fucking be set.
1:00.7	By the way, Matt, if you check out the dudes, you can see their packages better.
	...

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