167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill Miller
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 4 March 2015
⏱️ 61 minutes
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| 0:00.0 | This week on Barbell Shrugged, we interview Geo Miller and she gives us a step-by-step guide to erase pain, improve mobility, and live better in your body. |
| 0:08.0 | Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrugged.com. |
| 0:22.0 | Welcome to Barbell Shrugged, I'm Mike Bluto, here with Doug Larson and Chris Moore, |
| 0:27.0 | I'm Cassie T.P. behind the camera. We have our guest today, Geo Miller. |
| 0:32.0 | You may know her as Yoga Tune-Up from her Instagram and Twitter. |
| 0:37.0 | She wrote this book here called The Roll Model. |
| 0:40.0 | We first discovered you all and about we, but I first discovered you when I was watching a creative live video you were doing with Kelly Starrett. |
| 0:49.0 | He was doing all this stuff about mobility and then he brought you in and you started talking about diaphragm and breathing. |
| 0:56.0 | I never even thought about that. |
| 1:00.0 | Really, I mean, I thought about like, I'm like running, you know, you're trying to catch your breath between sprints. |
| 1:07.0 | You put your hands over your head and you're like, oh, you got to try to breathe deep and you're told those things, but you started saying some things about diaphragm and breathing where I was like, oh, I never really thought about it. |
| 1:18.0 | Like that before and you kind of brought up a lot of points. So I've been interested ever since. |
| 1:23.0 | I'm glad. |
| 1:24.0 | Yeah, additionally, actually I put out something on Twitter today and there's, I had a hernia surgery in October. |
| 1:32.0 | And I've had a lot of people hit me up after that. I didn't know that that was as common as it was because I constantly had people going, oh, I've got that too. |
| 1:40.0 | I've got that too. I've got that too. What do you do? And I was like, I don't know what you do. |
| 1:44.0 | I'm trying to figure it out, but when I had this surgery, you sent me some balls. |
| 1:49.0 | Yeah. And I've been rubbing out my scars and stuff. |
| 1:52.0 | Right. Well, it was after the surgery. |
| 1:55.0 | Like, well, after the surgery, these were the balls were not used for the surgery. |
| 2:00.0 | I've even planted in my abdomen. |
| 2:03.0 | Put them in there. They like they lost the foam, they lost the kneels. |
... |
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