168. 4 Signs You Might Be Mismanaging Your Energy

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 22 September 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week, I talked about how mismanagement of your energy and resources can lead to severe burnout. This week, I want to talk about four signs you can watch out for to identify whether you're struggling with energy mismanagement:

Struggles with self-control around money
Struggles with energy management
Struggles with time management
Struggles with self-control around food

When you're operating in extremes with your energy, burnout isn't only possible—if you're not careful, it could become inevitable. We're not built to run on extremes every day of our lives; we need balance. We need to make room for duality. We need to escape the scarcity mindset and embrace abundance.

How do we change the way we manage our energy? Let me share what I've learned.

CONNECT WITH BEATRICE:

Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your energy & transform your life.

EPISODE RESOURCES:

https://beatricekamau.com/attentionplease

Transcript

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0:00.0	Hi, I'm Beatrice. I'm a self-love embodiment coach, a matcha stand, and the creator of the
0:09.8	self-love over codependency program. This podcast is all about helping you move from shame,
0:15.9	people pleasing, codependency, and low self-esteem and fully into alignment, expansion, and unapologetic
0:25.8	self-love through healing the inner child's spirituality and manifestation. Now, I won't lie in
0:33.7	addition to the last tears and the joy. You may be triggered from time to time when tuning in,
0:40.8	but these triggers will lead to a deep dive into who you really are, all you desire, and the
0:48.7	confidence to demand more out of your life. Welcome to the self-love fix where you get your dose of self-love tips.
1:01.5	Hello and welcome back to the self-love fix podcast. My name is Beatrice and I'm your host. Now, before we
1:09.2	get into this week's episode, we have a new moon in Libra coming up on September 25th at 254 p.m. pst. So,
1:22.6	what does that mean for you? Well, new moons are all about starting a fresh planting seeds of
1:29.6	intention and starting a new cycle really because the moon goes through a cycle every 28 days. So it's
1:35.6	like with the full moon, we had a period of review of what wasn't working. Like that gets illuminated,
1:41.6	right? What wasn't working? What wasn't sticking? And the new moons of chance to create a new
1:46.8	intention from what you have learned. Now, if you really want to get astrological with it,
1:52.8	what you have learned in the last six months from when there was the full moon in Libra. So, even
1:58.9	taking a look. So, first of all, what does a new moon in Libra mean? Libra is zodiac sign that is
2:05.4	ruled by Venus, the planet of beauty, love, and relationships. And Libra itself rules over partnerships,
2:13.4	whether they are romantic or platonic. It's just whatever we're talking about, two people in a
2:18.2	dynamic. That's where Libra steps in. Libra also rules over balance. Libra is represented by the
2:24.8	scales. And the reason why Libra is always trying to find balance is Libra is really good at seeing
2:31.5	both sides of things. This is why Libra is a lover of relationships. They are a lover of opposites
2:37.2	of how do you see things? How do you see the world? How do you view the world? That's what Libra helps us
	...

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