1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 27 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/slim-down-and-stop-dieting/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1675.
0:33.8	Slim Down and Stop Dieting by Shalene Johnson of Shalene Johnson.com.
0:39.1	And I'm Dr. Neal.
0:40.5	Hey there, welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:45.6	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:50.3	most popular health and fitness blogs online.
0:53.2	Now for a lot more blogs being narrated for you,
0:56.1	check out Optimal Living Daily.
0:58.2	You can search and find that podcast wherever you're listening to this.
1:02.1	And with that, I'm going to keep this intro nice and short,
1:04.7	so let's get right to today's post as we optimize your life.
	...

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