1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crystal Karges helps you trust your body during pregnancy Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/weight-gain-cravings-and-hunger-oh-my-how-to-trust-your-body-during-pregnancy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1676.
0:33.8	Weight Gain, Cravings, and Hunger.
0:35.9	Oh my. How to Trust Your Body During Pregnancy by Crystal Cargis of Crystalcargis.com.
0:41.8	And I'm Dr. Neal, your very own personal narrator.
0:45.2	Happy Monday and welcome back to another week of optimal health daily.
0:49.0	This is where I read to you from some of the best health and fitness blogs on the web,
0:52.9	kind of like an ongoing audiobook,
0:54.8	and always with my commentary at the end.
0:57.3	Now about today's post,
0:58.9	some days I read articles from the perspective
1:01.1	of someone that identifies as female.
	...

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