Hello, friends, and welcome back to another episode of the Juice Box podcast.

In every episode of Bowles for, Jenny Smith and I are going to take a few minutes to talk through

how to bowl us for a single item of food. Jenny and I are going to take a few minutes to talk through how to bowl us for a single

item of food. Jenny and I are going to follow a little bit of a roadmap called meal bolt.

Measure the meal. Evaluate yourself. Add the base units. Layer a correction. Build the bowl of shape.

Offset the timing. Look at the CGM, tweak for next time.

Having said that, these episodes are going to be very conversational and not incredibly technical.

We want you to hear how we think about it, but we also would like you to know that this is

kind of the pathway we're considering while we're talking about it.

So while you might not hear us say every letter of meal bolt in every episode, we we're talking about it. So while you might not hear a say every letter

of meal bolt in every episode, we will be thinking about it while we're talking. If you want to learn

more, go to juiceboxpodcast.com forward slash meal dash bolt. But for now, we'll find out how to

bowl us for today's subject.

Nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise.

Always consult a physician before making any changes to your health care plan.

Okay, this one surprised me.

This is the number three vegetable on the top 10 consumed vegetables in the U.S. list. And let me see if I can tell you a little bit about it. It's the third highest and about nine and a half pounds per person in 2019 was consumed. I guess this is the last time they got these numbers. It's a staple flavor base in cooking.

Not necessarily a thing most people would just eat on its own.

But although I have seen people do it, of course, I don't think it's crazy.

It's also another thing that I would avoid like the plague.

It's more used as a flavoring, you said. Yes.

Onion. Ooh, Jenny. Well, onions. It was awesome. Yeah, I mean, onions and onions and garlic are on my shopping list every single week. Yeah. I heavily rely on onions and garlic. Are we going to share with everybody before we talk about onions, which, by the way,

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