Hello, friends, and welcome back to another episode of the Juice Box podcast.

In every episode of Bowles for, Jenny Smith and I are going to take a few minutes to talk through

how to bowl us for a single item of food. Jenny and I are going to take a few minutes to talk through how to bowl us for a single

item of food. Jenny and I are going to follow a little bit of a roadmap called meal bolt. Measure the meal.

Evaluate yourself. Add the base units. Layer a correction. Build the bowl of shape. Offset the

timing. Look at the CGM. T tweak for next time. Having said that,

these episodes are going to be very conversational and not incredibly technical. We want you to hear

how we think about it, but we also would like you to know that this is kind of the pathway we're

considering while we're talking about it. So while you might not hear us say every letter of meal bolt in every episode, we will be thinking about it while we're talking.

If you want to learn more, go to juiceboxpodcast.com forward slash meal dash bolt. But for now,

we'll find out how to bowl us for today's subject.

Nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise. Always consult a physician before making any changes to your health care plan.

Jennifer, we are back talking about bolusing for food today. Yay! Want to do Pizza Hut?

Oh, fun. Okay. So tell me what you said a minute ago about when you're trying to help

college age people and the problems that they have. The problem is that there is a large appetite, especially in the gentleman that I work with

of the college age or even the older teen into the college years, right?

And I was mentioning that, well, you made a comment after looking at some of the nutrition

facts for just a slice of pizza.

You're like, wow, that's a lot of carbohydrate nutrition facts for just a slice of pizza. You're like,

wow, that's a lot of carbohydrate, right? And I said, yes, that's the big reason that we have such extraordinarily high blood sugars without consideration of why. A lot of my college students,

I work with, many of them eat, just big portions, right? Especially the athletes.

And it's not uncommon to have half of a pizza, three quarters of a pizza. And when you're talking about

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