the average American they're eating 91 grams of protein a day, 100 grams of fat a day,

and 300 grams of carbs a day. And so what I'm suggesting to the average person is replace some of

your carbs with protein. You know, you double your protein grams, cut your carbs,

grabbed and half, you're gonna instantly have more success than you're having.

Welcome to the keto for an army's podcast episode 167.

Hi, mega. And I'm mad. That was a really nice intro. I added a little something to the

episode part there. And we are. Yeah, we're in a different room. So I feel like the vocals,

you know, you can get away with that. We're usually more in like an enclosed room and

I don't know, you just peek out super hard, right? Yeah. So I said, I'm mega. Who are you?

I said I'm mad, didn't I? Yeah. I'm just I'm in the in the headspace where I'm waiting to talk.

Yeah. You know when you're like not listening, you're just like, okay, okay, I'm going, I'm going,

you speak. But yeah, so we're keto connect. We have a couple cookbooks you might see in Costco and

Target and get online at Amazon. We also have our YouTube channel where we post weekly vlogs,

our recipes, all our recipes have videos. So if you're not the reading type, if visuals,

more of your learning style, you can watch us along as you cook with your family, with your friends

and make it fun. Most of them have videos, not all. I would say the majority. Yeah, most majority.

And we also have a membership site. Join the curve.com. We have weekly videos. We have a bunch of

courses there from other experts in their fields. What's your favorite? The favorite course that's

on there. Well, I like Adam Schwabli's, which is just more motivational. It's not a lot of like

nutrition info. Yeah. I like Tristins, which is more nutrition info and like, you know,

what's foods we should focus on that type of thing. Let's see. Those two probably my top dogs.

Aaron, fat, fearful fat fuel. What is it? Fat for weight loss. Fat for weight loss. His videos

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