#166: What Should You Consider When Tracking Calories?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 21 September 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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Transcript

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0:00.0	I think if it mostly has a zero sum game where if you are burning 300 calories by walking
0:06.3	on the treadmill, you're just 300 calories hungry or you're not gaining on the system.
0:10.3	It's a closed loop.
0:11.3	Welcome to the Keto for an Army's podcast.
0:22.1	Episode 166.
0:25.1	Take two.
0:26.9	Take two.
0:27.9	I'm mega.
0:28.9	I'm Matt.
0:29.9	And we are Keto Connect.
0:31.2	So we are also recording this for the second time, which is probably one of the toughest
0:36.2	things we have to do when it comes to videos and podcasts, right?
0:41.2	Like refilming a corrupted file.
0:43.4	So this first file got corrupted or the camera shuts off or I never recorded the audio.
0:49.4	We've done this so many times.
0:52.6	Yeah.
0:53.6	And it never gets easier or it's never funny.
0:56.1	It's just like, remember that time it was so bad I never want to do that again.
1:00.6	Yep.
1:01.6	Here we are.
1:03.0	But yeah, so we're Keto Connect.
1:04.3	We have a food blog and I was just looking at Airbnb's this morning just for like, you
	...

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