Yeah, so when we breathe through the mouth, there is significantly less resistance versus

See how much longer it takes me to breathe through my nose that air is pressurized

It's slowed down when I breathe through my nose

That's really good because having that slower pressurized air allows our lungs to extract more oxygen

We breathe deeper into our lungs when we're breathing into our nose

Welcome to the Kino for an army's podcast

episode 168 I'm mega and I'm Matt we're Hito connect

Welcome to the show

We have interviews we have podcasts. I guess we have two forms of I'd say three forms of podcast on this show

Expert interviews, which is the one you're a part of here today. Yes, solo podcast me and mega just chat and sure thing

Which I guess is a duo not a really a solo and

And normy interviews, which is interviews from the community just normal people that have had success and then I've done one podcast alone or maybe two

So that would go in the solo duo category solo dolo. Yeah

And if you're new we have a YouTube channel Keto connect

We have a website keto connect dot net you can get to everything from the website

So familiar for familiarize yourself with the website. Yes, Keto connect dot net

We got recipes. That's probably the main attraction there. We have

fast food and restaurant no fast food and grocery guides. Yes, fast foods are restaurants a lot of I guess the same thing

We have guides for those two shopping guides also shopping guides

Got a couple meal plans and stuff and then if you want to up the ante

There's join the curve.com where there's a custom meal planner there's

Uh, but I think 11 courses from experts

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