167. Why I don't eat fish, chicken or pork!
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 14 June 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
On today’s episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid.
Time Stamps:
00:07:05 Podcast begins
00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water
00:20:00 PFAS in fish
00:25:55 Heavy metal contamination in fish
00:31:30 Microplastics in fish
00:38:40 Can we get Omega-3s from an animal-based diet?
00:44:00 Thoughts on eating chicken
00:52:20 Thoughts on eating pork
00:56:35 The best animal foods to eat
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Transcript
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| 0:00.0 | Immediate effects check out this review on beef organs and fire starter from Jamie C |
| 0:06.3 | Fire starter plus beef organs and an animal-based diet of steaks burgers beeftallow eggs butter cheese raw honey mangoes and berries help me lose eight pounds and two weeks |
| 0:16.3 | While gaining more muscle mass. I sleep better at night perform better at work study better in grad school |
| 0:21.9 | Lift better at the gym. I feel less anxious less depressed less stressed less bloated and inflamed less eggs less dumbest problems |
| 0:29.1 | But more motivated and more say she did after meals. I removed all other supplements too. This is the best supplement improvement |
| 0:38.6 | This is the best improvement in two weeks. I've ever experienced |
| 0:43.0 | As we're about guys an animal-based diet of organs meat fruit honey and raw dairy |
| 0:47.5 | I believe it's the most evolutionary consistent diet for humans |
| 0:50.6 | If you get those organs fresh amazing if you can't or won't get them fresh |
| 0:54.1 | Let's or hear for art hard and soil get organs in your life beef organs is heart liver kidney spleen and pancreas |
| 1:00.6 | Fire starter is our high-steeric acid tallow from suet you can find both of them at heart and soil.co the goal |
| 1:08.1 | Is to help you reclaim your birthright to optimal radical health heart and soil dot CO |
| 1:14.4 | Descated organs are amazing grass fed grass finished organs from New Zealand the highest quality in glass |
| 1:20.0 | We never use plastic the capsules are gelatin |
| 1:22.7 | No fillers. This is the real deal guys and these organs are powerful look at the reviews on our website people are benefiting so massively from |
| 1:31.0 | Getting organs back in their diet and it makes me feel so good heart and soil dot code.co |
| 1:36.7 | Claim your birthright to radical health on this week's podcast. I want to answer one of your questions |
| 1:43.5 | Do I eat fish chicken and pork and the answer is no |
| 1:46.9 | So this podcast goes deep it's a deep dive into why I |
| 1:50.8 | Don't eat fish chicken and pork. I'll talk about fish with pfa s's |
| 1:58.0 | Pyro floro |
| 1:59.1 | Alcalated substances poly floro alcalated substances heavy metals and micro plastics and I'll talk about accumulation of linoleic acid |
... |
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